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A Mindfulness Workshop: Copper Beech Institute’s A PEACE OF MIND with Camila Smith

May 17, 2021

Charter Oak Cultural Center presents a Copper Beech Institute Mindfulness Workshop

A PEACE OF MIND:  The Science and Practice of Awareness and Self-Care

CAMILA SMITH, facilitator

Self-care enhances our individual and collective ability to flourish, cope with stress, and savor moments. This lively and experiential session will focus on learning helpful skills and practices to enhance wellbeing. We will also embark on a blissful restorative meditation to release tension and rejuvenate.

FREE virtual program! Register by CLICKING HERE.

About Camila Smith:

 

Camila Smith is a free-spirited compassionate soul. She is a mental wellness advocate with over a decade of training and experience. She is passionate about holistic wellness and social justice. Her work focuses on empowering individuals, communities, and organizations to heal and create meaningful social impact. Camila is a licensed psychotherapist, hypnotherapist, and yoga instructor who specializes in integrative wellness. She is completing a Doctorate in Health Science specializing in alternative treatments for anxiety. She is a professor at the University of New Haven, teaching undergraduate/graduate sociology and psychology courses. Additionally, she on the board of a non-profit organization that offers animal-assisted and art therapy. Camila has collaborated with other local organizations to create program curriculums and is an experienced facilitator. She hopes to bring love, hope, and joy to those around her.

To learn more about Copper Beech Institute, CLICK HERE.

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Details

Date:
May 17
Time:
7:00 pm - 8:00 pm
Cost:
FREE
Event Category:

Venue

Online

Organizer

Charter Oak Cultural Center & Copper Beech Institute